The CARAB Company, PLLC/Knowing Your Roots: Understanding Your Personal and Family History

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Knowing Your Roots: Understanding Your Personal and Family History

  • Course
  • 1 Lesson


Your family health history is one of the most powerful — and most overlooked — tools for a healthier pregnancy and a healthier life. In this workshop, nurse-midwife Carolyn Curtis, MSN, CNM, FACNM, FAAN walks you through the leading causes of death by ethnicity, age, and during pregnancy, then shows you exactly how to calculate your own blood pressure, BMI, and personal risk factors. You'll leave knowing what questions to ask your provider — and how to protect yourself and future generations.

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By the end of this workshop, you'll be able to...

Two simple objectives that can make a difference in your next health visit.

Name one cause of death for:

  • Your ethnicity

  • Your age group

  • Pregnant women

Know your own:

  • Blood pressure

  • Body Mass Index (BMI)

  • One trait in your personal or family history

  • If pregnant, how much weight you should gain

Inside the Workshop

Top 10 Causes of Death in the U.S.

The national picture, so you know what you're working against.

Causes of Death by Ethnicity

CDC data comparing leading causes across racial and ethnic groups.

Causes of Death by Age Group

From under 5 to over 65 — how risk shifts across a lifetime.

Your Body's Systems

A tour of the systems you can pass traits and conditions through to your children.

Cardiovascular Risk Calculator

A hands-on tool to estimate your own 10- and 30-year risk.

Website

BMI & Blood Pressure

What the numbers mean, how to measure them accurately, and what's healthy for you.

Taught by:

Carolyn Curtis

RN, MSN, CNM, FACNM, FAAN

CEO of The CARAB Company and Impact4Women, Carolyn brings four decades of experience as a nurse-midwife, educator, and program designer in maternal-child health, family planning and reproductive health — turning complex clinical data into information you can understand..

Know. your roots, protect your future.

This is foundational information for your health and your pregnancy — don't walk into your next health appointment without it.